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CrossFit Jackson
Jackson TN's CrossFit Affiliate. Located 1 hour East of Memphis

Front Page Test

Wednesday, June 10, 2009

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Posted by Chris on 06/10 at 04:07 PM .....

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Pull Up Challenge days 20-30

Tuesday, May 26, 2009

This post is for the dates: 0526 - 0604


Post challenge results for these days here.
Posted by Chris on 05/26 at 09:11 PM .....

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Pullup challenge days 10 - 20

Monday, May 18, 2009

This post is for the dates: 0515 - 052509


Post challenge results for these days here.
Posted by Chris on 05/18 at 08:54 AM .....

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Pullups challenge days 6-10

Saturday, May 09, 2009

This post is for the dates: 050909 - 051409


Post challenge results for these days here.
Posted by Chris on 05/09 at 12:35 PM .....

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Hitler hated CrossFit and thrusters

Friday, May 08, 2009


Posted by Chris on 05/08 at 07:10 PM .....

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Info about challenge

Thursday, May 07, 2009

I am consolidating the challenge post into 5 day blocks, makes it easy to manage.

Also, take some photos of yourself doing pullups in or on curious places and objects... I would love to post them to the blog.

Happy pullups!
Posted by Chris on 05/07 at 12:27 PM .....

Most recent comments

These are great ideas.

Posted by Phoenix SmartLipo  on  06/08   at  03:33 PM


Here's today's:
4 sets of 2
3 sets of 3
2 sets of 4

Posted by James Wagoner  on  05/07   at  10:00 PM



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Pullup Challenge Days 1-5

Monday, May 04, 2009

For dates 050409 - 050909

And here we go. Remember guys, only do 10-25% of baseline each set. The key is to not put yourself into muscular fatigue. If you cant do a single pullup, jumping pullups and or negatives will suffice.

Post your number of sets and reps here at the end each day.
Posted by Chris on 05/04 at 06:37 AM .....

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What kind of car are you looking at Dan.

Ive been doing sets of three pullups scattered around the day. I keep marking on a piece of paper.... but lose the paper haha.

Posted by Chris  on  05/08   at  08:12 PM


Not as many sets as I wanted but it has been a hectic 3 days trying to find a new car.

Monday 3:3:2:3:3
Tuesday 3:3:3:3:3:3

Posted by Dan R  on  05/05   at  07:47 PM


Ok a day late on starting this but here's mine.
1 set of 2
1 set of 3
2 sets of 4
but still not done.

Posted by James Wagoner  on  05/05   at  06:56 PM



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Pullup challenge baseline.

Friday, May 01, 2009

Hello everyone!

Today is the day we establish our baselines for the challenge. This part is easy... you perform as many pullups as possible without dismounting from the bar or rings. push yourself to the max on this one, and find your true max set. Either kipping pullups or dead hangs are allowed, but whichever you choose is the one you will be greasing the groove with, so keep that in mind.

Post your max reps pullups to comments.

LET THE FUN BEGIN!
Posted by Chris on 05/01 at 08:59 AM .....

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8 chest to rings dead hang.

Lets go pullups!

Posted by Chris  on  05/01   at  10:40 PM


Probably not such a good idea to do your base line after a workout however I got in 2.

Posted by James Wagoner  on  05/01   at  07:15 PM


I havent done my baseline yet, I'm letting my sushi settle.

BUT I WILL!

Posted by Chris  on  05/01   at  06:55 PM



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Details on the upcoming Pull up challenge.

Tuesday, April 21, 2009

Read How to execute a GTG program to get detail on how our pull up challenge will run.
Posted by Chris on 04/21 at 11:55 AM .....

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I think Pull Ups are the best exercise you can do. I actually feel there is no need for anything else when hitting your back.

Want a killer workout? Try doing 100 pull ups(not in…

Posted by Tyler  on  04/29   at  01:28 PM



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Article on Grease the Groove

Thursday, April 16, 2009

Just finished the preliminary article explaining how the protocol of our next challenge works.

Check out How Grease the Groove Works.
Posted by Chris on 04/16 at 02:47 PM .....

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Date Set for New Challenge!

Ok guys. Here is the info.

May 1 is our go day for the new challenge. It is a Grease the Groove Challenge with an emphasis on pullups.

This gives you plenty of time to get rings or a pullup bar... And also time to recruit your friends!

DO IT NOW!

Articles on the how's and why's coming shortly.

Please Comment Here if you are going to take part.
Grease the Groove explained


Posted by Chris on 04/16 at 02:12 PM .....

Most recent comments

I'm in on strict pull-ups

Posted by Brad D.  on  05/01   at  06:17 AM


I'm in aswell. Looking to increase chest to bar dead hangs. GL everyone!

Posted by Dan R  on  04/29   at  08:18 PM


Count me in. I'm new to Crossfit. Currently, I'm at 2 DH, 0 kip. I would like to be able to do at least 5 DH and 10 kip.

Posted by Jason F.  on  04/29   at  01:45 PM



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CrossFit Bodyweight Workout 031709

Tuesday, March 17, 2009

For time:

25 situps
20 dive bombers (Hindu pushups)
20 flutter kicks (each leg)
20 close grip pushups
20 straight leg raises
20 pushups
25 situps
Posted by Chris on 03/17 at 02:36 PM .....

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