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CrossFit (Alpha) is great for those who want to challenge themselves, but also want variety.

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Chris’ Personal Blog
Check out whats going on with Chris' training and life.

Pull Up Challenge days 20-30

Tuesday, May 26, 2009

This post is for the dates: 0526 - 0604


Post challenge results for these days here.
Posted by Chris on 05/26 at 09:11 PM .....

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I know that Danny Baumann could easily complete this challenge. of course, that shouldn't come as a big surprise to anyone.

Posted by Danny Baumann  on  02/02   at  07:47 PM


Yes, please share if you have known other pull up training for us. I also want to know those things so i can practice them.. Very challenging. San Diego Scanning

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Pullup challenge days 10 - 20

Monday, May 18, 2009

This post is for the dates: 0515 - 052509


Post challenge results for these days here.
Posted by Chris on 05/18 at 08:54 AM .....

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Is it a date from another planet lol!

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Posted by Smith  on  02/03   at  04:36 PM


I think non one ever seen that kind of date before lol! not even me.

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I never seen that kind of date ever in my life lol!

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Pullups challenge days 6-10

Saturday, May 09, 2009

This post is for the dates: 050909 - 051409


Post challenge results for these days here.
Posted by Chris on 05/09 at 12:35 PM .....

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What kind of challenges you are will to take lol?

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Friday, May 08, 2009


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Info about challenge

Thursday, May 07, 2009

I am consolidating the challenge post into 5 day blocks, makes it easy to manage.

Also, take some photos of yourself doing pullups in or on curious places and objects... I would love to post them to the blog.

Happy pullups!
Posted by Chris on 05/07 at 12:27 PM .....

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You have taken a good step best of luck.I will follow you to view that what you have done for sure.

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Pullup Challenge Days 1-5

Monday, May 04, 2009

For dates 050409 - 050909

And here we go. Remember guys, only do 10-25% of baseline each set. The key is to not put yourself into muscular fatigue. If you cant do a single pullup, jumping pullups and or negatives will suffice.

Post your number of sets and reps here at the end each day.
Posted by Chris on 05/04 at 06:37 AM .....

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Pullup challenge baseline.

Friday, May 01, 2009

Hello everyone!

Today is the day we establish our baselines for the challenge. This part is easy... you perform as many pullups as possible without dismounting from the bar or rings. push yourself to the max on this one, and find your true max set. Either kipping pullups or dead hangs are allowed, but whichever you choose is the one you will be greasing the groove with, so keep that in mind.

Post your max reps pullups to comments.

LET THE FUN BEGIN!
Posted by Chris on 05/01 at 08:59 AM .....

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My friend can do lot of pull ups..

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Nice post on "Pullup Challenge Baseline", indeed. Thanks for sharing.

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Details on the upcoming Pull up challenge.

Tuesday, April 21, 2009

Read How to execute a GTG program to get detail on how our pull up challenge will run.
Posted by Chris on 04/21 at 11:55 AM .....

Most recent comments

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Posted by Led flashlights  on  10/24   at  12:39 PM


I think Pull Ups are the best exercise you can do. I actually feel there is no need for anything else when hitting your back.

Want a killer workout? Try doing 100 pull ups(not in…

Posted by Tyler  on  04/29   at  01:28 PM



Add comments(2) to Details on the upcoming Pull up challenge. •


Article on Grease the Groove

Thursday, April 16, 2009

Just finished the preliminary article explaining how the protocol of our next challenge works.

Check out How Grease the Groove Works.
Posted by Chris on 04/16 at 02:47 PM .....

Most recent comments

Great Article for sure I have checked out you article at How Grease the Groove Works.

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I checked already the preliminary article explaining about the new protocol.

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When I got going again – it didn’t take long; only a few days.I added a new wrinkle to increase intensity: I lowered myself very slowly on the last rep of each set.
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Date Set for New Challenge!

Ok guys. Here is the info.

May 1 is our go day for the new challenge. It is a Grease the Groove Challenge with an emphasis on pullups.

This gives you plenty of time to get rings or a pullup bar... And also time to recruit your friends!

DO IT NOW!

Articles on the how's and why's coming shortly.

Please Comment Here if you are going to take part.
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Posted by Chris on 04/16 at 02:12 PM .....

Most recent comments

Sounds cool I will check this one out for sure.

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Posted by Brad D.  on  05/01   at  06:17 AM



Add comments(11) to Date Set for New Challenge! •


CrossFit Bodyweight Workout 031709

Tuesday, March 17, 2009

For time:

25 situps
20 dive bombers (Hindu pushups)
20 flutter kicks (each leg)
20 close grip pushups
20 straight leg raises
20 pushups
25 situps
Posted by Chris on 03/17 at 02:36 PM .....

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Moving things around!

Friday, March 13, 2009

Hey guys,

Moving lots of posts around and toying with new structure. Sorry for the confusion.

The "about" tab is broken, as is some of the training module stuff. I am working hard to fix this.

Moving all main blog posts into new categories now!
Posted by Chris on 03/13 at 09:17 PM .....

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