Program Information

Classes are by appointment only. And generally last from 30 minutes to 1 hour in length.

Availability: Appointments can be made between 6am to 9pm Monday through Sunday based on current schedule, call for availability.

Primary phone number: 901-620-1531 Ask for Chris.

Primary e-mail:

Program Cost: Preliminary evaluation is free. After this evaluation you will be place in 1 of 2 categories and price varies accordingly.

Category 1: General Physical Preparedness Program. This is the main category and most people qualify for this program (Group training is standard with this program, never more than 3 people). Cost to train in this program is $350 for 10 sessions.

Category 2: Custom Created Program. This is the category for those with more specified training needs, such as sport specific training, specialized fitness goals, and special population clients; or for those who prefer the 1 on 1 approach to personal training. Cost to train in this program is $500 for 10 sessions.

Specialty Classes: We offer specialized class packages for developing specific athletic skill sets. Enrollment in other personal training programs is not mandatory to participate in these classes.
- CrossFit Elements: This 3 hour series focuses on the fundamental movements of CrossFit. Proper form and mechanical progression of movements is covered. Cost is $120


Location: 4 minutes from Wolfchase Mall in Memphis, TN. See map below.


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