The bodyweight workouts that we post 3 times a week are used by our seasoned clients to help further their functional fitness and to offer them a physical challenge when they are unable to train with us for any length of time. The workouts are scaled to a level that a person in reasonable, functional shape could complete them.

Feel free to perform the workouts if you have the conditioning and skill to complete them. Once completed, post your results to our forums and tell us about your experiences.

If you lack the ability to complete the workout, then you should contact us immediately and set an appointment to train with us, because its time to change you life.

Functional fitness is not optional. It is a requirement for healthy living.

We offer multiple ways to log your workouts.

You can create a thread in our Personal Training Log forum here with your information and update it as you complete the workouts, including any personal notes you may have about that particular workout.

You can post the information on the workout that is posted on its appropriate workout forum. By clicking on the discuss this in our forums button. Or you can simply add your thoughts tot he comment feature on each blog entry.

On some workouts you may notice a box with people's names and times/reps. This is a feature hosted by http://www.logsitall.com/cfalpha

You can visit this link and create a profile( don't forget to put CFAlpha as your gym affiliation). From this profile you can log every workout imaginable in CrossFit, from the Ladys to CrossFit Alpha's own bodyweight workouts. Simply select the appropriate activity that the workout is in and enter your data.

To enter CrossFit Alpha bodyweight workouts, you select the CFAlpha activity and enter the bodyweight workout name into the CF Alpha Custom field (exactly as it appeared in the posted blog).

Your information will dynamically appear in the ranking when done properly.

Any questions... ASK!