Logging your workouts

We offer multiple ways to log your workouts.

You can create a thread in our Personal Training Log forum here with your information and update it as you complete the workouts, including any personal notes you may have about that particular workout.

You can post the information on the workout that is posted on its appropriate workout forum. By clicking on the discuss this in our forums button. Or you can simply add your thoughts tot he comment feature on each blog entry.

On some workouts you may notice a box with people's names and times/reps. This is a feature hosted by http://www.logsitall.com/cfalpha

You can visit this link and create a profile( don't forget to put CFAlpha as your gym affiliation). From this profile you can log every workout imaginable in CrossFit, from the Ladys to CrossFit Alpha's own bodyweight workouts. Simply select the appropriate activity that the workout is in and enter your data.

To enter CrossFit Alpha bodyweight workouts, you select the CFAlpha activity and enter the bodyweight workout name into the CF Alpha Custom field (exactly as it appeared in the posted blog).

Your information will dynamically appear in the ranking when done properly.

Any questions... ASK!