The Tools of Athletic Perfection

Here at CrossFit Alpha you will find an eclectic blend of traditional fitness equipment, gymnastic equipment, and even plain old ingenuity that is all readily used to mold you into the athlete you should be. You may have used some of these things before, and many may be brand new to you:

Gymnastics Rings
Barbells
Glute-Ham Developers
Medicine Balls
Heavy Bags
Dumbells
Cinder Blocks
Sand Bags
KettleBells
Parallelettes
Ab-Mats
Rubber Bumpers
Pvc Pipe
Water Cans
Squat Press Stands
Plyometric Boxes

And the single most important and effective tool that we use here?

The human body.