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Best Shape of Your Life in 20 Minutes

Tuesday, January 08, 2008

Old-school gym moves and a stopwatch combine for some of the fastest results ever.... Okay, go!

Lots of exercise programs this time of year claim to get you in the best shape of your life. But how many can claim to get some of the top trainers in L.A., thousands of badass cops, and a large number of Navy SEALs in the best shape of their lives?

Men's Journal talks about CrossFit
Posted by SiteAdmin on 01/08 at 02:00 PM ..... CrossFit Media Attention •



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