Getting Started with CrossFit

The easiest and most efficient way to get started with CrossFit is to visit and train with your local affiliate (Thats us!) We can and will provide you with the expert coaching that will help you to succeed at CrossFit and reach your fitness goals. For more information on our program, including how to start training with us, click the "About Us" tab at the top of the page.

But sometimes this is not an option due to financial or time obligations... or even plain old stubborness. We understand this, and we still want to offer resources to our fellow CrossFitters. If you do decide to venture into the CrossFit world on your own, be aware that it can be very difficult to learn and execute the concepts and movements on you own if you have not previously had formal fitness training. That being said, the CrossFit HQ page has a wealth of resources for you to use.

We recommend three distinct approaches for beginning CrossFit depending on your fitness experience and available facilities. Click the "Full Entry" button to see the approaches.

1) If you are largely familiar with the stable of CrossFit exercises then starting with the WOD (Workout of the Day) is a perfect place to start. If you've had exposure to Olympic weightlifting, powerlifting, and gymnastics this is the recommended approach to beginning CrossFit. Where our terminology or an exercise is unfamiliar you can immediately acquaint yourself with the movement by finding the video clip for the movement from our exercises section of the site. This is often the best starting approach for athletes with an extensive experience in athletic strength and conditioning - jump right in.

2) If some or many of the exercises are unfamiliar to you and you are only modestly acquainted with elite athletic training then we recommend that you follow the WOD and substitute other exercises for those where you don't have either the equipment or skill and then devise a plan for acquisition of the necessary skills or equipment needed to participate completely. We are developing a Substitution Chart in the FAQ for replacing exercises for which you've not developed the skills or don't have the equipment.

3) If many or most of the exercises are relatively or completely unknown to you, then we recommend that you begin learning the movements for a month or two until you can either perform our common exercises or have substitutions worked out for those movements under development. This is a great place to begin for anyone with little or no experience with serious weightlifting or gymnastics. We are developing supplementary workouts designed to introduce our stable of basic movements building towards the capacity to productively follow the WOD with substitutions, and will post that material here soon.

We are a "minimalist program" and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms. An Olympic weight set and a place to do pull-ups and dips is essential to doing CrossFit. Gymnastics rings and parallettes, plyometrics boxes, a Dynamax medicine ball, dumbbells, kettlebells, climbing rope, Concept II Rower, and a glute-ham developer will equip your garage with more than enough to follow the WOD very closely. (See CrossFit Journal, September 2002, "The Garage Gym" for information on building a world-class strength and conditioning facility in your garage.)

In any case it must be understood that the CrossFit workouts are extremely demanding and will tax the capacities of even the world's best athletes. You would be well advised to take on the WOD carefully, cautiously, and work first towards completing the workouts comfortably and consistently before "throwing" yourself at them 100%. The best results have come for those who've "gone through the motions" of the WOD by reducing recommended loads, reps, and sets while not endeavoring towards impressive times for a month before turning up the heat. We counsel you to establish consistency with the WOD before maximizing intensity.

(Taken from CrossFit HQ.)

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I have looked around at this site and I have not found anywhere that goes in detail about crossfit exercises. The gym type work outs i do know are kind of crossfit orientated but not totally there yet.

Alexa,

I appreciate your comments, and take them to heart.
The site rework is to make th site easier to navigate, and to expand on the dynamic content such as demonstration of exercises.

I have edited your post to delete your link.

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