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Required CrossFit Reading
What is CrossFit?
The CrossFit Craze
Getting Fit, Even if It Kills You
CrossFit Defined by Greg Glassman
The NavySEALs.com CrossFit program
Best Shape of Your Life in 20 Minutes
Required Reading
A workout that’s fast, furious and not for the faint of heart;
Getting Started with CrossFit

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Required Reading

Monday, January 07, 2008

Here are 3 articles in PDF format that are a requirement to read before starting the CrossFit Alpha program.

What is Fitness!

CrossFit's Foundations.

CrossFit Induced Rhabdo

These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us.

Posted by Chris on 01/07 at 05:57 PM ..... What is CrossFit? •