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The NavySEALs.com CrossFit programIn every category of training, SEALs operate at the razor sharp tip of the spear. This is why only the best training methods are used to develop and equip America’s elite.
In the last few years, a growing insurgency of the program CrossFit® has emerged as the preeminent strength and conditioning program for many SEALs, to the extent that it is utilized in every phase of BUD/S and SQT, and within the SEAL Teams as an integral component of the PT program.
Posted by SiteAdmin on 01/08 at 02:20 PM
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Who does CrossFit? •
I don't think its meant for everyone to complete all 6 days every week. While preparing for BUD/s I would assume much more running and swimming would be required, on top of all the crossfit days.
Posted by Visitor on 08/19 at 07:24 AM