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Required Reading

Monday, January 07, 2008

Here are 3 articles in PDF format that are a requirement to read before starting the CrossFit Alpha program.

What is Fitness!

CrossFit's Foundations.

CrossFit Induced Rhabdo

These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us.
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Posted by Chris on 01/07 at 05:57 PM ..... What is CrossFit? • ..... Permalink

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