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Posted by Chris on 02/20 at 12:09 PM
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What is CrossFit? •
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Required CrossFit Reading
What is CrossFit?
The CrossFit Craze
Getting Fit, Even if It Kills You
CrossFit Defined by Greg Glassman
The NavySEALs.com CrossFit program
Best Shape of Your Life in 20 Minutes
Required Reading
A workout that’s fast, furious and not for the faint of heart;
Getting Started with CrossFit
What is CrossFit?
The CrossFit Craze
Getting Fit, Even if It Kills You
CrossFit Defined by Greg Glassman
The NavySEALs.com CrossFit program
Best Shape of Your Life in 20 Minutes
Required Reading
A workout that’s fast, furious and not for the faint of heart;
Getting Started with CrossFit
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What is CrossFit?
Wednesday, February 20, 2008
A great video about CrossFit from the guys at the now defunct CrossFit North
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