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Brian Anderson does the horizontal iron cross while Eugene Allen performs a handstand push-up from the rings behind him in Tacoma, Wash.
By STEPHANIE COOPERMAN
Published: December 22, 2005 - NY Times
WHILE many gymgoers complain that they might not survive a tough workout, Brian Anderson can speak from experience. For his first CrossFit session, he swung a 44-pound steel ball with a handle over his head and between his legs. The aim was to do 50 quick repetitions, rest and repeat. After 30 minutes, Mr. Anderson, a 38-year-old member of the special weapons and tactics team in the sheriff's office in Tacoma, Wash., left the gym with his muscles sapped and back pain so excruciating that he had to lie in the driveway to collect himself.
Full Article Here!
Posted by Chris on 06/23 at 08:16 PM
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