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CrossFit's Foundations.
CrossFit Induced Rhabdo
These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us.
Posted by Chris on 06/23 at 08:25 PM
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Entries
CrossFit Alpha Links
Website Admin Bio
CrossFit: Muscle and Fitness
The Best Shape of Your Life In 20 Minutes
CrossFit: The Navy Seal’s Training Program
The CrossFit Craze
What Is CrossFit?
CrossFit Defined By Greg Glassman
Required Reading
Getting Fit, Even if It Kills You
Website Admin Bio
CrossFit: Muscle and Fitness
The Best Shape of Your Life In 20 Minutes
CrossFit: The Navy Seal’s Training Program
The CrossFit Craze
What Is CrossFit?
CrossFit Defined By Greg Glassman
Required Reading
Getting Fit, Even if It Kills You
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Required Reading
Monday, June 23, 2008
Here are 3 articles in PDF format that are a requirement to read before starting the CrossFit Alpha program.
What is Fitness!
CrossFit's Foundations.
CrossFit Induced Rhabdo
These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us.
What is Fitness!
CrossFit's Foundations.
CrossFit Induced Rhabdo
These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us.