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CrossFit Alpha Links
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CrossFit: Muscle and Fitness
The Best Shape of Your Life In 20 Minutes
CrossFit: The Navy Seal’s Training Program
The CrossFit Craze
What Is CrossFit?
CrossFit Defined By Greg Glassman
Required Reading
Getting Fit, Even if It Kills You

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Required Reading

Here are 3 articles in PDF format that are a requirement to read before starting the CrossFit Alpha program.

What is Fitness!

CrossFit's Foundations.

CrossFit Induced Rhabdo

These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us.

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