http://www.crossfitalpha.com/index.php/Extras All about CrossFit en nekrawulf@excite.com Copyright 2008 2008-07-21T00:05:00-06:00 http://www.crossfitalpha.com/index.php/Extras/crossfit_alpha_links/ http://www.crossfitalpha.com/index.php/Extras/crossfit_alpha_links/#When:23:05:00Z Friends http://www.crosfit.com - CrossFit HQ http://www.commandokravmaga.com - Commando Krav Maga HQ http://www.liftkettlebells.com Equipment http://www.yorkbarbell.com/ Links 2008-07-20T23:05:00-06:00 http://www.crossfitalpha.com/index.php/Extras/website_admin/ http://www.crossfitalpha.com/index.php/Extras/website_admin/#When:16:09:00Z Name: Chris D. Fitness Background: 7 Years of collegiate wrestling, 4 in high school and 3 in the USMC. Active participant in defensive arts for the past 8 years; Green belt holder in MCMAP (Marine Corps Martial Arts Program), and Level 2 practitioner of KMW Krav Maga. Coaching Background: As a Corporal in the Marine Corps I held the billet of "Health and Wellness NCO" for my company. I was charged with the duty of enhancing the fitness training of underdeveloped Marines and bring them above acceptable levels of combat readiness. Currently I am Director of Fitness at Midsouth Krav Maga, coaching CrossFit and Krav Maga. Also I own and operate the CrossFit Affiliate CrossFit Alpha, of which this website is an extension of. Certifications and Seminars Completed: CrossFit Level 1 CrossFit Level 2 Commando Krav Maga Level 1 Commando Krav Maga Level 2 American Kettlebell Club Lifting Coach Buddy Lee Trial Jump Rope Certification Seminar Who Runs The Website 2008-07-18T16:09:00-06:00 http://www.crossfitalpha.com/index.php/Extras/crossfit_muscle_and_fitness/ http://www.crossfitalpha.com/index.php/Extras/crossfit_muscle_and_fitness/#When:01:29:00Z Muscle and Fitness Promo Video for CrossFit CrossFit Alpha - Memphis TN -M&F CrossFit F50Uploaded by nekrawulf CrossFit Media Attention 2008-06-26T01:29:00-06:00 http://www.crossfitalpha.com/index.php/Extras/the_best_shape_of_your_life_in_20_minutes/ http://www.crossfitalpha.com/index.php/Extras/the_best_shape_of_your_life_in_20_minutes/#When:01:19:00Z Old-school gym moves and a stopwatch combine for some of the fastest results ever.... Okay, go! Lots of exercise programs this time of year claim to get you in the best shape of your life. But how many can claim to get some of the top trainers in L.A., thousands of badass cops, and a large number of Navy SEALs in the best shape of their lives? Men's Journal talks about CrossFit CrossFit Media Attention 2008-06-26T01:19:00-06:00 http://www.crossfitalpha.com/index.php/Extras/crossfit_the_navy_seals_training_program/ http://www.crossfitalpha.com/index.php/Extras/crossfit_the_navy_seals_training_program/#When:01:18:00Z The NavySEALs.com CrossFit program In every category of training, SEALs operate at the razor sharp tip of the spear. This is why only the best training methods are used to develop and equip America’s elite. In the last few years, a growing insurgency of the program CrossFit® has emerged as the preeminent strength and conditioning program for many SEALs, to the extent that it is utilized in every phase of BUD/S and SQT, and within the SEAL Teams as an integral component of the PT program. Who does CrossFit? 2008-06-26T01:18:00-06:00 http://www.crossfitalpha.com/index.php/Extras/the_crossfit_craze/ http://www.crossfitalpha.com/index.php/Extras/the_crossfit_craze/#When:01:15:00Z CrossFit has taken the nation by storm, and the West coast in particular. Read this article talking about the CrossFit craze in the Jan/Feb edition of LA Sports and Fitness in PDF format here. CrossFit Media Attention 2008-06-26T01:15:00-06:00 http://www.crossfitalpha.com/index.php/Extras/what_is_crossfit/ http://www.crossfitalpha.com/index.php/Extras/what_is_crossfit/#When:01:11:00Z A great video about CrossFit from the guys at the now defunct CrossFit North What is CrossFit? 2008-06-26T01:11:00-06:00 http://www.crossfitalpha.com/index.php/Extras/crossfit_defined_by_greg_glassman/ http://www.crossfitalpha.com/index.php/Extras/crossfit_defined_by_greg_glassman/#When:01:17:00Z CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Taken from CrossFit HQ. What is CrossFit? 2008-06-25T01:17:00-06:00 http://www.crossfitalpha.com/index.php/Extras/required_reading/ http://www.crossfitalpha.com/index.php/Extras/required_reading/#When:01:25:00Z Here are 3 articles in PDF format that are a requirement to read before starting the CrossFit Alpha program. What is Fitness! CrossFit's Foundations. CrossFit Induced Rhabdo These articles will answer most of the questions you may have about CrossFit. If you have additional questions, feel free to contact us. What is CrossFit? 2008-06-24T01:25:00-06:00 http://www.crossfitalpha.com/index.php/Extras/getting_fit_even_if_it_kills_you/ http://www.crossfitalpha.com/index.php/Extras/getting_fit_even_if_it_kills_you/#When:01:16:00Z Getting Fit, Even if It Kills You Brian Anderson does the horizontal iron cross while Eugene Allen performs a handstand push-up from the rings behind him in Tacoma, Wash. By STEPHANIE COOPERMAN Published: December 22, 2005 - NY Times WHILE many gymgoers complain that they might not survive a tough workout, Brian Anderson can speak from experience. For his first CrossFit session, he swung a 44-pound steel ball with a handle over his head and between his legs. The aim was to do 50 quick repetitions, rest and repeat. After 30 minutes, Mr. Anderson, a 38-year-old member of the special weapons and tactics team in the sheriff's office in Tacoma, Wash., left the gym with his muscles sapped and back pain so excruciating that he had to lie in the driveway to collect himself. Full Article Here! CrossFit Media Attention 2008-06-24T01:16:00-06:00