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    <title>Links</title>
    <link>http://www.crossfitalpha.com/index.php</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>nekrawulf@excite.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-04-15T04:08:00-05:00</dc:date>
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    <item>
      <title>CKM Fitness</title>
      <link>http://www.crossfitalpha.com/index.php/Links/ckm_fitness/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/ckm_fitness/#When:04:08:00Z</guid>
      <description>Elite Combat Fitness main site.Here</description>
      <dc:subject>Misc Links</dc:subject>
      <dc:date>2008-04-15T04:08:00-05:00</dc:date>
    </item>

    <item>
      <title>CKM Forum</title>
      <link>http://www.crossfitalpha.com/index.php/Links/ckm_forum/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/ckm_forum/#When:04:07:00Z</guid>
      <description>Commando Krav Maga ForumHere</description>
      <dc:subject>Friends of CF Alpha</dc:subject>
      <dc:date>2008-04-15T04:07:00-05:00</dc:date>
    </item>

    <item>
      <title>CrossFit Alpha  on Myspace</title>
      <link>http://www.crossfitalpha.com/index.php/Links/crossfit_alpha_memphis_tn_on_myspace/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/crossfit_alpha_memphis_tn_on_myspace/#When:21:09:00Z</guid>
      <description>Check us out on Myspace here.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-03-16T21:09:00-05:00</dc:date>
    </item>

    <item>
      <title>Firefox Web Browser</title>
      <link>http://www.crossfitalpha.com/index.php/Links/firefox/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/firefox/#When:22:34:00Z</guid>
      <description>Our website is optimized for Firefox. Download it here.http://www.mozilla.com/en&#45;US/firefox/</description>
      <dc:subject>Misc Links</dc:subject>
      <dc:date>2008-03-09T22:34:00-05:00</dc:date>
    </item>

    <item>
      <title>CKM Gear and DVD&#8217;s</title>
      <link>http://www.crossfitalpha.com/index.php/Links/ckm_gear_and_dvds/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/ckm_gear_and_dvds/#When:18:44:00Z</guid>
      <description>Click here to see CKM gear and DVD&apos;s</description>
      <dc:subject>Equipment Vendors</dc:subject>
      <dc:date>2008-02-10T18:44:00-05:00</dc:date>
    </item>

    <item>
      <title>CKM HQ</title>
      <link>http://www.crossfitalpha.com/index.php/Links/ckm_hq/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/ckm_hq/#When:18:37:00Z</guid>
      <description>The homepage for Commando Krav Maga.

Learn more here: http://www.commandokravmaga.com/</description>
      <dc:subject>Friends of CF Alpha</dc:subject>
      <dc:date>2008-02-10T18:37:00-05:00</dc:date>
    </item>

    <item>
      <title>Again Faster</title>
      <link>http://www.crossfitalpha.com/index.php/Links/again_faster/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/again_faster/#When:03:25:00Z</guid>
      <description>A one stop shop for all your CrossFit needs.
 Jon&apos;s customer service is nothing short of amazing.
Website: http://www.againfaster.com</description>
      <dc:subject>Equipment Vendors</dc:subject>
      <dc:date>2008-02-10T03:25:00-05:00</dc:date>
    </item>

    <item>
      <title>York Barbell</title>
      <link>http://www.crossfitalpha.com/index.php/Links/york_barbell/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/york_barbell/#When:03:19:00Z</guid>
      <description>The Lexus of fitness equipment.Equipment form them is high quality and durable. I highly recommend their stuff.
Website: http://www.yorkbarbell.com/
Allison Foreman is the person to go through, you can contact her at AllisonForeman@AOL.com</description>
      <dc:subject>Equipment Vendors</dc:subject>
      <dc:date>2008-02-10T03:19:00-05:00</dc:date>
    </item>

    <item>
      <title>CrossFit Jackson</title>
      <link>http://www.crossfitalpha.com/index.php/Links/crossfit_jackson/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/crossfit_jackson/#When:01:29:00Z</guid>
      <description>Jackson TN&apos;s Home for MMA and CrossFit.

From Jayson Keel,

We are working on GPP on all of our clients.
We are doing alot of work with MMA students on sports conditioning.
We train BJJ and Western Boxing.
We try to keep with the crossfit creed of specializing in not specializing
with the conditioning and the martial arts training.

http://www.crossfitjackson.com</description>
      <dc:subject>Friends of CF Alpha</dc:subject>
      <dc:date>2008-02-06T01:29:00-05:00</dc:date>
    </item>

    <item>
      <title>CrossFit HQ</title>
      <link>http://www.crossfitalpha.com/index.php/Links/crossfit_hq/</link>
      <guid>http://www.crossfitalpha.com/index.php/Links/crossfit_hq/#When:21:18:00Z</guid>
      <description>The place that started it all.
A wealth of resources and community is to be had here.

See the main site here.</description>
      <dc:subject>Friends of CF Alpha</dc:subject>
      <dc:date>2008-02-05T21:18:00-05:00</dc:date>
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