As Many Rounds As Possible in 20 minutes of:

- 10 pushups
- 20 situps
- 30 squats

5 rounds for time:

30 squats
20 situps
10 pushups

36 - 26 -16 reps for time

Squats
Situps
High Jumps

"Push Sprints"

10 Rounds for time:

100m sprint
10 push ups

These push ups will count for your challenge. This workout is done quickly, literally in a matter of minutes... so remember... MAX EFFORT!

10 rounds for time:

10 pushups
10 squats
10 situps

Post time to comments.

Yes this workout does count for your challenge total.

The push up....



So lets have a personal challenge: 100 Push ups a day for 50 days

Rules

- Push ups are to be performed:
. in max sets... i.e. go until you can go no more, wait a while(even if it is a few hours) and go again
. 100 total reps within a 24 hour period.
. EVERY DAY! for 50 days

- Keep track of your results, lets keep each other honest. POST HERE! I will create a new blog entry everyday for people to post their experiences.

- Make it a social thing... Lets have fun with it, inspire each other, and get our friends and family involved.

- Ensure each rep is a good rep, chest and hips to ground on bottom, elbows fully locked at top, maintaining full plank.

- Avoid going to your knees at all costs.


- If these goals are too ambitious, then set more realistic ones... maybe 100 push ups on the knees, or 50 wall push ups... we want everyone to be able to participate.

- If you manage to hit 100 consecutive reps in one sitting, move your daily objective up to 150 push ups.

- We will start tomorrow 11/06/08

Good Luck and Have Fun!


EDIT: If you started late, here is the "buy in" procedure to catch you up to the other participants.

The formula for calculating this debt is as follows:

10 pushups x (day number you are entering on) to be paid out over a predetermined time, starting with 2 days. i.e if you start on day 4... you now owe 40 additional push ups to be paid by the end of the(your) second day.

Additional days are added per 100 push up debt owed . i.e. of you enter at day 10, you have 3 days to complete these additional 100 push ups, 4 days for 200, etc etc

If you have any questions... ASK!

"Long Cycle Burpees"

50 Rounds For time of:

1 Squat
1 Pushup
1 Situp
1 Superman
1 Tuck Jump

Try to combine all of the movements into one fluid movement.... and the long-cycle burpee is born.

As Many Rounds as Possible in 12 minutes of

10 pushups
15 situps
20 m lunge

5 rounds for time of

30 second squat hold (bottom of squat)
20 squats
30 seconds full plank (top of pushup)
20 pushups
Post time to comments

3 rounds for time:

25 tuck jumps
25 pushups
25 squats
25 situps
25 supermans

"Death by Burpee"

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.