CrossFit Bodyweight Workout 031709
Tuesday, March 17, 2009
For time:
25 situps
20 dive bombers (Hindu pushups)
20 flutter kicks (each leg)
20 close grip pushups
20 straight leg raises
20 pushups
25 situps
Posted by Chris on 03/17 at 02:36 PM
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CrossFit Bodyweight Workout 031009
Tuesday, March 10, 2009
As Many Rounds As Possible in 20 minutes of:
- 10 pushups
- 20 situps
- 30 squats
Posted by Chris on 03/10 at 08:45 AM
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CrossFit Bodyweight Workout 02272009
Friday, February 27, 2009
5 rounds for time:
30 squats
20 situps
10 pushups
Posted by Chris on 02/27 at 10:30 AM
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CrossFit Bodyweight Workout 112408
Monday, November 24, 2008
36 - 26 -16 reps for time
Squats
Situps
High Jumps
Posted by Chris on 11/24 at 12:47 PM
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CrossFit Bodyweight Workout 112108
Friday, November 21, 2008
"Push Sprints"
10 Rounds for time:
100m sprint
10 push ups
These push ups will count for your challenge. This workout is done quickly, literally in a matter of minutes... so remember... MAX EFFORT!
Posted by Chris on 11/21 at 10:21 AM
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CrossFit Bodyweight Workout 110608
Friday, November 07, 2008
10 rounds for time:
10 pushups
10 squats
10 situps
Post time to comments.
Yes this workout does count for your challenge total.
Posted by Chris on 11/07 at 12:36 PM
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Crossfit Alpha - Memphis Presents: The 50 Day Push Up Challenge!!!
Wednesday, November 05, 2008
The push up....
“
Simple, effective, and more often than not, grossly neglected. This functional skill is the foundation of push centric body mechanics and is essential to developing static core strength and stamina. 100 push ups in one set is a great feat, and something we should aspire to accomplish (well, 100 reps of any baseline functional movement is great).
So lets have a personal challenge:
100 Push ups a day for 50 days
Rules
- Push ups are to be performed:
. in max sets... i.e. go until you can go no more, wait a while(even if it is a few hours) and go again
. 100 total reps within a 24 hour period.
. EVERY DAY! for 50 days
- Keep track of your results, lets keep each other honest. POST HERE! I will create a new blog entry everyday for people to post their experiences.
- Make it a social thing... Lets have fun with it, inspire each other, and get our friends and family involved.
- Ensure each rep is a good rep, chest and hips to ground on bottom, elbows fully locked at top, maintaining full plank.
- Avoid going to your knees at all costs.
- If these goals are too ambitious, then set more realistic ones... maybe 100 push ups on the knees, or 50 wall push ups... we want everyone to be able to participate.
- If you manage to hit 100 consecutive reps in one sitting, move your daily objective up to 150 push ups.
- We will start tomorrow 11/06/08
Good Luck and Have Fun!
EDIT: If you started late, here is the "buy in" procedure to catch you up to the other participants.
The formula for calculating this debt is as follows:
10 pushups x (day number you are entering on) to be paid out over a predetermined time, starting with 2 days. i.e if you start on day 4... you now owe 40 additional push ups to be paid by the end of the(your) second day.
Additional days are added per 100 push up debt owed . i.e. of you enter at day 10, you have 3 days to complete these additional 100 push ups, 4 days for 200, etc etc
If you have any questions... ASK!
Posted by Chris on 11/05 at 08:25 PM
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CrossFit Bodyweight Workout 101508
Wednesday, October 15, 2008
"Long Cycle Burpees"
50 Rounds For time of:
1 Squat
1 Pushup
1 Situp
1 Superman
1 Tuck Jump
Try to combine all of the movements into one fluid movement.... and the long-cycle burpee is born.
Posted by Chris on 10/15 at 03:49 PM
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CrossFit Bodyweight Workout 100108
Wednesday, October 01, 2008
As Many Rounds as Possible in 12 minutes of
10 pushups
15 situps
20 m lunge
Posted by Chris on 10/01 at 02:49 PM
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CrossFit Bodyweight Workout 092708
Saturday, September 27, 2008
5 rounds for time of
30 second squat hold (bottom of squat)
20 squats
30 seconds full plank (top of pushup)
20 pushups
Post time to comments
Posted by Chris on 09/27 at 08:33 PM
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Bodyweight Workout 091408
Sunday, September 14, 2008
3 rounds for time:
25 tuck jumps
25 pushups
25 squats
25 situps
25 supermans
Posted by Chris on 09/14 at 08:50 PM
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Bodyweight Workout 091008
Wednesday, September 10, 2008
"Death by Burpee"
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Posted by Chris on 09/10 at 12:00 AM
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