Pull Up Challenge days 20-30

Tuesday, May 26, 2009

This post is for the dates: 0526 - 0604


Post challenge results for these days here.
Posted by Chris on 05/26 at 09:11 PM .....

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Pullup challenge days 10 - 20

Monday, May 18, 2009

This post is for the dates: 0515 - 052509


Post challenge results for these days here.
Posted by Chris on 05/18 at 08:54 AM .....

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Hi,
Can you please tell what kind of days are these?

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Is it a date from another planet lol!

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I think non one ever seen that kind of date before lol! not even me.

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Pullups challenge days 6-10

Saturday, May 09, 2009

This post is for the dates: 050909 - 051409


Post challenge results for these days here.
Posted by Chris on 05/09 at 12:35 PM .....

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What kind of challenges you are will to take lol?

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Info about challenge

Thursday, May 07, 2009

I am consolidating the challenge post into 5 day blocks, makes it easy to manage.

Also, take some photos of yourself doing pullups in or on curious places and objects... I would love to post them to the blog.

Happy pullups!
Posted by Chris on 05/07 at 12:27 PM .....

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Pullup Challenge Days 1-5

Monday, May 04, 2009

For dates 050409 - 050909

And here we go. Remember guys, only do 10-25% of baseline each set. The key is to not put yourself into muscular fatigue. If you cant do a single pullup, jumping pullups and or negatives will suffice.

Post your number of sets and reps here at the end each day.
Posted by Chris on 05/04 at 06:37 AM .....

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Pullup challenge baseline.

Friday, May 01, 2009

Hello everyone!

Today is the day we establish our baselines for the challenge. This part is easy... you perform as many pullups as possible without dismounting from the bar or rings. push yourself to the max on this one, and find your true max set. Either kipping pullups or dead hangs are allowed, but whichever you choose is the one you will be greasing the groove with, so keep that in mind.

Post your max reps pullups to comments.

LET THE FUN BEGIN!
Posted by Chris on 05/01 at 08:59 AM .....

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How bout one-handed pullups? Those'll really make your hair grow! <br>MICR Toner

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My friend can do lot of pull ups..

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Details on the upcoming Pull up challenge.

Tuesday, April 21, 2009

Read How to execute a GTG program to get detail on how our pull up challenge will run.
Posted by Chris on 04/21 at 11:55 AM .....

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Article on Grease the Groove

Thursday, April 16, 2009

Just finished the preliminary article explaining how the protocol of our next challenge works.

Check out How Grease the Groove Works.
Posted by Chris on 04/16 at 02:47 PM .....

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Well-played!MICR Toner

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Great Article for sure I have checked out you article at How Grease the Groove Works.

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I checked already the preliminary article explaining about the new protocol.

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Date Set for New Challenge!

Ok guys. Here is the info.

May 1 is our go day for the new challenge. It is a Grease the Groove Challenge with an emphasis on pullups.

This gives you plenty of time to get rings or a pullup bar... And also time to recruit your friends!

DO IT NOW!

Articles on the how's and why's coming shortly.

Please Comment Here if you are going to take part.
Grease the Groove explained


Posted by Chris on 04/16 at 02:12 PM .....

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Our Next Fitness Challenge…

Saturday, January 10, 2009

Our next fitness challenge is going to be centered on the body weight squat and based on "Greasing the Groove" methodology.

Date has not been determined yet.... nor has length of time.

What are your thoughts? Post to comments.
Posted by Chris on 01/10 at 09:04 PM .....

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No one useful answers...=/
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Posted by order essays  on  02/17   at  01:03 PM


I am not also aware of the meaning of "Greasing the Groove" methodology. Can you explain more of this?

Thanks,

Posted by Ron  on  04/21   at  03:18 AM


Hey James,

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Posted by Chris  on  01/28   at  02:56 AM



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Day 44 - Update on Health

Friday, December 19, 2008

As we draw to a close on the Challenge and the holidays, I want to comment on how proud I am of every who has stuck it out and seen great progress with tis challenge.

My goal of this challenge was to provide a supportive atmosphere for a common goal. unfortunately my health took me out early.

I have a deep seated infection in my sinuses and is the cause of my extremely weakened immune system. I go under the knife on Dec 23 to correct it. Keep on pushing guys! The journey is nearly complete.
Posted by Chris on 12/19 at 11:13 AM .....

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Chris, I hope your surgery goes well today. I'm sure you are just ready to feel better. Sending you good thoughts of good health.
Happy Holidays everyone.

Posted by Sarah  on  12/23   at  10:31 AM


Hope your doing better Chris and hope the surgery fixes the problem which I'm sure it will

Posted by Chris H  on  12/21   at  02:44 PM



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Day 35

Wednesday, December 10, 2008

Day 35 of the challenge.

Sarah made a comment about the site not being updated. My health has been on a sharp decline, and this is the reason for my lack of updates. I have an AB resistant infection embedded in my sinuses and ears, causing all kinds of problems such as extreme pressure and pain, ruptured eardrums, coordination difficulties, and hearing loss. I have not done my push ups for the last 2 weeks, but If I am well before the end of the challenge....I have a lot of catching up to do!

I go to an ENT specialist on Monday, and hopefully we can find the cause of all of this.

I am proud of everyone for sticking through thus far, and Sarah.... YOU GO GIRL! You are an inspiration to us all.
Posted by Chris on 12/10 at 10:53 AM .....

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Dang bro. I hope you start feeling better soon. How did your appiontment go? Well mission accomplished here. I just got all 100 in under 2 minutes and I'm still 400 behind I hate weekends and busy weeks.…

Posted by James  on  12/19   at  12:17 AM


Wow, Chris. I hope you are better soon. I'll be sending you good health (and balance) thoughts.
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Posted by Sarah  on  12/13   at  01:05 PM


Chris, I hope you get well really soon!
Sounds like you've had a tough time lately.

I've still been doing my push-ups and this year
I will really be looking…

Posted by LD  on  12/10   at  11:01 PM



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