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Posted by Chris on 05/17 at 02:49 PM
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CrossFit Bodyweight Workout 112408
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Push ups, day 16
24 Days
Happy Thanksgiving
Holiday Crime Prevention Tips: Personal Vigilance
Day 21 of push ups
The 100 push up challenge: Day 20
CrossFit Bodyweight Workout 112408
What is your max push ups #?
Day 18
Push ups, day 16
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1st Day of AKC Kettlebell Training Complete
Saturday, May 17, 2008
I completed my first day of the AKC Kettlebell Coaching seminar today. What an experience! It is now obvious to me how much I have underrated the kettlebell in it's ability to produce muscular endurance in athletes. The kettlebell curriculum will be an excellent addition to the personal training program.
Valery Fedorenko showing the benefits of Kettlebell Training
Valery Fedorenko showing the benefits of Kettlebell Training