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2 Great Interviews with 2 Awesome Coaches

CrossFit Alpha - Lakeland/Memphis is dedicated to bringing you great content from other affiliate sources. Here are a couple of interviews from Jerry Hill.
Jerry Hill asks:

"If your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?"



Response from: Mark Rippetoe



Response from: Jason C. Brown


Jerry Hill has 22 years experience in the Fitness Industry, is a Former Marine, and currently the head coach at CrossFit Old Town in Alexandria, VA.
Posted by Chris on 02/23 at 05:28 AM ..... Technique, Equipment, Training, and MotivationPermalink



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