CrossFit Alpha - Memphis, TN Bringing you the best in health and fitness news.
It can happen for no reason, it seems, taking you completely by surprise. And it can be excruciating. Suddenly, a muscle contracts violently, as if it had been prodded with a jolt of electricity. And it remains balled in a tight knot as painful second after painful second drags on.
A seized calf muscle or a hamstring can be frightening. Swimmers fear they will drown. Cyclists nearly fall off their bikes. Runners drop to the ground, grimacing, gritting their teeth.
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Posted by Chris on 02/28 at 01:09 PM
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