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As the Temperature Rises, So Does the Intensity

Wednesday, April 16, 2008

I created a workout in honor of one of our CrossFitters (Tim) yesterday... dubbed "Tabata Quadstacker". This is due to Tim's infatuation with the Quadstacker sandwich from the BK.


Cory and Tim Pushing Through the Quadstacker


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Today's Workout

5 minutes inverted in a handstand. Use a wall for balance if you need to. This is total time inverted so stop the clock if you come down to rest.

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Yesterdays Whiteboard


Cory had his first taste to the Lactic wall.... How about those pushups Cory!



Posted by Chris on 04/16 at 09:48 AM ..... Bodyweight Workouts • Permalink


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