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10 situps
15 squats
Posted by Chris on 08/18 at 10:23 PM
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CrossFit Bodyweight Workouts •
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Day 28
24 Days
Happy Thanksgiving
Holiday Crime Prevention Tips: Personal Vigilance
Day 21 of push ups
The 100 push up challenge: Day 20
CrossFit Bodyweight Workout 112408
What is your max push ups #?
Day 18
Push ups, day 16
24 Days
Happy Thanksgiving
Holiday Crime Prevention Tips: Personal Vigilance
Day 21 of push ups
The 100 push up challenge: Day 20
CrossFit Bodyweight Workout 112408
What is your max push ups #?
Day 18
Push ups, day 16
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Bodyweight Workout 081808
Monday, August 18, 2008
As Many Rounds as Possible in 20 Minutes of
5 burpees
10 situps
15 squats
5 burpees
10 situps
15 squats