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Run as hard and fast as you can for each round.
Take adequate rest between rounds.. 3-5 minutes.
Post thoughts to comments.
Posted by Chris on 09/01 at 07:17 PM
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CrossFit Bodyweight Workouts •
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24 Days
Happy Thanksgiving
Holiday Crime Prevention Tips: Personal Vigilance
Day 21 of push ups
The 100 push up challenge: Day 20
CrossFit Bodyweight Workout 112408
What is your max push ups #?
Day 18
Push ups, day 16
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Bodyweight Workout 090108
Monday, September 01, 2008
5 rounds of:
400m (1/4 mile) Sprint
Run as hard and fast as you can for each round.
Take adequate rest between rounds.. 3-5 minutes.
Post thoughts to comments.
400m (1/4 mile) Sprint
Run as hard and fast as you can for each round.
Take adequate rest between rounds.. 3-5 minutes.
Post thoughts to comments.