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CrossFit Alpha - Memphis TN’s CrossFitters Mean Business

Wednesday, April 09, 2008

The last 2 CrossFitters of the day, Tim and Cory, took me seriously when I told them if they bust the slam-ball, they win todays competition. Not only did they bust a slam-ball... the busted ALL 3 slam-balls.

GOOD JOB GUYS!

Cory Slamming


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Today's Workout

3 mile run.

Simple, sweet and effective. 3 miles for time.


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Yesterday's Whiteboard

Posted by Chris on 04/09 at 11:23 AM ..... Bodyweight Workouts • Permalink


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