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Crossfit and Memphis Mud

Monday, May 05, 2008

Good Combinaiton!



Why does Tim always look like he just got done smoking something after every workout?


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Today's Workout


For Time:

75 Burpees

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Recent Whiteboard


Posted by Chris on 05/05 at 09:19 AM ..... Bodyweight Workouts • Permalink

Angie in 30:39 after 50 35# swings and 50 65# shoulder presses

Posted by Eric   on  05/09   at  01:03 PM



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