Date Set for New Challenge!
Thursday, April 16, 2009
Ok guys. Here is the info.
May 1 is our go day for the new challenge. It is a Grease the Groove Challenge with an emphasis on pullups.
This gives you plenty of time to get rings or a pullup bar... And also time to recruit your friends!
DO IT NOW!
Articles on the how's and why's coming shortly.
Please
Comment Here if you are going to take part.
Grease the Groove explained
Posted by Chris on 04/16 at 02:12 PM
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Fitness Challenges •
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I am in. I just started CF and can only do 6 pullups now. I want to be at 20!
Posted by Judd from Kansas, on 04/16 at 03:32 PM
I'm in.
Posted by theresa from CA, on 04/16 at 10:08 PM
Im in, CF beginner and can only do 3 pullups unassisted.
Posted by Michael from Orlando, on 04/19 at 09:08 PM
Hey I'm in Chris. As long as I have connedtivity.
Posted by James Wagoner from , on 04/22 at 08:49 PM
I'm interested- I'm at 23 DH, looking for 30, so this should be an interesting challenge.
Posted by CJG from , on 04/25 at 10:34 PM
I'm in. I love doing them but im not as strong as I'd like.
Posted by Mat Frankel from Boston, on 04/28 at 08:48 AM
Count me in. I'm new to Crossfit. Currently, I'm at 2 DH, 0 kip. I would like to be able to do at least 5 DH and 10 kip.
Posted by Jason F. from San Antonio, TX., on 04/29 at 01:45 PM
I'm in aswell. Looking to increase chest to bar dead hangs. GL everyone!
Posted by Dan R from Southcoast, MA, on 04/29 at 08:18 PM
I'm in on strict pull-ups
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Posted by Led flashlights from Dhaka, on 10/24 at 12:33 PM
Sounds cool I will check this one out for sure.
rjperformance
Posted by Smith from LA, on 01/20 at 09:11 AM
That's enough! May be...and nobody cares of it.
So why, if we still working at order essays...
Posted by order essays from , on 02/17 at 01:01 PM
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