Functional Fitness and Our Bodyweight Workouts

You may have noticed that the posted workouts at CrossFit Alpha have gotten a bit more difficult. This is intentional and is part of the progressive approach we are taking towards our fitness training.



These new workouts are geared towards people with moderate functional fitness... a level that all people should strive to obtain, if for no other reason, to live a healthy and productive life.

If you think our workouts are too difficult, you are unhealthy and you need to do something about it. This may seem harsh, but it is the reality of the situation. Humans have evolved into uber-sedentary creatures with a gluttonous appetite. As a side effect of this, we have record obesity rates and a population who cannot even manage to move their own bodyweight around.

We want to help reverse this trend, hence the introduction of the bodyweight workouts into the CrossFit Alpha system.

Do them, post your times, enjoy! Lets get fit Memphis!

Chris Drewry
CrossFit Alpha - Lakeland/Memphis

---

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: