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Kettlebell Certification Completed

I am now a certified kettlebell lifting coach with the American Kettlebell Club.

Look for this static class soon on Saturdays.

Posted by Chris on 05/20 at 09:29 PM ..... CrossFit Alpha - Memphis: News • Permalink

Are there exercises for kettlebell designed for self defence?

Posted by San Diego Personal Training from San Diego, on 05/21 at 10:55 PM