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Lazy Days…

Friday, April 04, 2008

I don't know about the rest of you, but spring is taking its toll on me. Ive been fighting a serious case of lethargy for the past week. The weather probably has something to do with it.


Daniel doing high L-sit on rings


Todays workout: 250 jumping jacks

Perform 250 jumping jacks as quickly as possible.

Don't clap at the top... It's wasted energy
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T-Shirt Ideas.... Think you have a great idea for a CrossFit Alpha t-shirt....

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Posted by Chris on 04/04 at 07:44 AM ..... Bodyweight Workouts • Permalink


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