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200 squats for time. Remember, the higher your cycle rate, the more efficient the squats are.
Posted by Chris on 03/19 at 06:43 PM
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Physical Confidence
Core Focus
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Crossfit and Memphis Mud
Memphis Storms and CrossFit
Personal Training, the Plyometric Way
Jump-centric Plyometric Training
Personal Training For Every Skill Level.
Richard Simmons and CrossFit Alpha - Memphis?
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MMMMMMM Squats!
Wednesday, March 19, 2008
Today's is a classic workout.
Workout: 200 Squats
200 squats for time. Remember, the higher your cycle rate, the more efficient the squats are.
Workout: 200 Squats
200 squats for time. Remember, the higher your cycle rate, the more efficient the squats are.