New Workout Logging System

I am integrating a new workout tracking system heavily into the website. It will allow you to track all of your progress through the CrossFit Alpha program. Sign up at http://www.logsitall.com. Fill out your profile and be sure to edit your profile to include your affiliation which is "CFAlpha".

This system will allow me to keep track of all of your workouts, including the custom bodyweight workouts that are posted 3x weekly.

Take a while to create an account, and get familiar with the system. This will be how we track our workouts from here on out.

The best thing about this is a way for me to post a log of all the clients dynamically that updates itself seamlessly, you can scroll down to the "Tabata Squats" workout lower on the page to see how many people have added their score into that database.

Continued........

Once you have created your profile, you can log your workouts by selecting an activity using the drop down menu in the middle of your screen. you can then select whatever activity your wanting to log. Bear in mind that individual workouts or exercises are indexed under certain "activities". For example, you will find the named workout "Angie" under that activity category of "CrossFit Named".

For CF Alpha's custom bodyweight workout, you will have to select "CF Alpha" from the list of activities. You will then have to manually enter, or cut and paste, the workout name into the CF Alpha Custom field.

Once you enter the information for a particular workout, it should be generated in the appropriate report.

Please try to enter your information for the Tabata Squats workout posted earlier in the week.

Thanks!

PS. our custom login is http://www.logsitall.com/cfalpha, be sure to use it when logging back into the system.

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