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Personal Training For Every Skill Level.

Friday, April 25, 2008

Even Little Miller.

Miller showing us how to row


GOOD JOB MILLER!

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Today's Workout

5 Rounds for time:

10 Jumping Jacks
10 Squats
10 Pushups
10 Mountain Climbers
10 Situps
10 Leg Raises
Posted by Chris on 04/25 at 09:11 PM ..... Bodyweight Workouts • Permalink

10:00.86... after roller blading 3 miles.

"Curse you Drewry, you SOB!!"

UUUUUUUGGGHHH! sick

Posted by Eric   on  05/08   at  04:40 PM

Haha, that one always makes me dizzy.

Posted by Chris   on  05/08   at  06:13 PM



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