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Speed of Transition

Monday, May 12, 2008

Today's workout will focus on the ability to transition from multiple positions quickly and efficiently.

Today's Workout

5 Burpees
50 Mountian Climbers
5 Burpees
50 Situps
5 Burpees
50 Squats
5 Burpees
50 Pushups
5 Burpees
Posted by Chris on 05/12 at 07:09 AM ..... Bodyweight Workouts • Permalink

doesnt look hard on paper but def a good workout. the mountain climbers are killer.

time 12:55

Posted by Eric   on  05/12   at  08:52 PM

Eric,

Your a very agile person, were the transitions easy for you throughout? Going from burpees to the next exercise and vice vera?

Posted by Chris   on  05/13   at  08:00 AM

yeah the transitions were very fluid up until after the pushups which made the last five burpees almost undo-able (burpees with pushups that is). seems as though maybe 10 burpees instead of 5 might be better because just as i was starting to feel the effect of each burpee set, they were over, but they did keep my heart rate up.

Posted by Eric   on  05/13   at  03:59 PM

Good,

I didnt want the burpees to be the fatiguing factor. They are meant to disorient and make transitions trickier. Forcing you to work agility and coordination.

Im glad you liked the workout.

Posted by Chris   on  05/13   at  04:18 PM



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