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2 New Athletes in The CrossFit Alpha Family

I would like to welcome my 2 newest clients to the family:

Brooke



And


Cory



I hope you all have an opportunity to train with both of these great people.

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Yesterdays Buttercup Whiteboard


Great Job Tim!

Posted by Chris on 04/03 at 06:33 AM ..... Personal Thoughts and Fun PostsPermalink

appreciate it Chris. I have to say, Fran sucks, but I still like it. It's a good workout to gauge person improvement.

Posted by Tim   on  04/03   at  08:27 AM

Your absolutely correct.

Guess we need to up your weight on Fran cheese

Posted by Chris   on  04/04   at  12:36 PM



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