CrossFit Alpha Gallery


Recent Videos

Roll your mouse over one of the video thumbnails below and it will load up and start to play.

If you click on it, you'll be taken to the DailyMotion page in a new window.

A Good Week to Travel

Monday, March 17, 2008

I'm going to be on the road a lot this week, but I will do my best to fit you guys in.

This weeks workouts will be some of my favorites to do when I am on the road. Let's do them together shall we!

I will also be showcasing some pictures we took at the park last week.


Todays Workout: 10 vertical jumps 10 push-ups - 5 rounds

5 Rounds for time:

10 Vertical Jumps
10 Pushups

Demo here!

Here is a shot of the Flag taken at the park

Posted by Chris on 03/17 at 07:07 AM ..... Bodyweight Workouts • Permalink


Post your comments...

Name:

Email:

Location:

Comment(s):


Add a Smiley if you want...


Remember my personal information

Notify me of follow-up comments?


Submit the word you see below: