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Back in Memphis! CrossFit Training Continues.

Monday, March 31, 2008

I am back in Memphis.

The CrossFit Level 2 seminar was fantastic. I learned alot about myself, and also ways I can improve my program.

Expect a few changes to the program... Among them, a focus on personal training. My current programming is based on a small group dynamic. Effective immediately I am doing away with that aspect and tuning the program to be more personalized.

Please give me feedback on the new system and let me know if you like it.


Posted by Chris on 03/31 at 08:29 AM ..... CrossFit Alpha News • Permalink


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