BodyWeight Dynamics week at CrossFit Alpha - Memphis/Lakeland

All workouts this week will be based on dynamic bodyweight movements, this includes the 3x weekly bodyweight workouts, and your scheduled personal training schedules.

Prepare for boot camp style workouts this week.

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Todays Workout

For time:

70 Jumping Jacks
60 Mountain Climbers (60 each leg)
50 Crunches
40 Squats
30 Pushups
20 Tuck Jumps
10 Burpees


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Cory with a beautiful Clean receive

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