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Bodyweight Workout 051408

Wednesday, May 14, 2008

Todays workout is fun with ladders with a focus on abs.

Don't forget to contract your abs on your squats!

For Time:

50 situps
10 squats
40 situps
20 squats
30 situps
30 squats
20 situps
40 squats
10 situps
50 squats
Posted by Chris on 05/14 at 05:58 AM ..... Bodyweight Workouts • Permalink


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