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Details on the upcoming Pull up challenge.

Read How to execute a GTG program to get detail on how our pull up challenge will run.

Posted by Chris on 04/21 at 11:55 AM ..... Fitness Challenges • Permalink

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I think Pull Ups are the best exercise you can do. I actually feel there is no need for anything else when hitting your back.

Want a killer workout? Try doing 100 pull ups(not in a row!) but for a workout. You'll feel sore the next morning, but you'll know you really worked your back.

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