Roll your mouse over one of the video thumbnails below and it will load up and start to play.

If you click on it, you'll be taken to the DailyMotion page in a new window.

Recent Forum Posts....

Want this as an RSS feed format? Click on one of the links below for your preference...

Kettlebell Certification Completed

I am now a certified kettlebell lifting coach with the American Kettlebell Club.

Look for this static class soon on Saturdays.

Posted by Chris on 05/20 at 09:29 PM ..... CrossFit Alpha News • Permalink

Are there exercises for kettlebell designed for self defence?

Posted by San Diego Personal Training on 05/21 at 10:55 PM