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Richard Simmons and CrossFit Alpha - Memphis?

Wednesday, April 23, 2008

My friends have started asking me to dress up like Richard Simmons next halloween. Shane created a simulation of what I might look like:



We shall see if this develops into reality.

________________________________________________________________

Todays Workout

5 Rounds for time:

100 jumping jacks
100 mountain climbers

Posted by Chris on 04/23 at 01:20 PM ..... Bodyweight Workouts • Permalink


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