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atom xml feedWorkout:
1 mile run for time.
Quick simple and effective.
Remember you are shooting for sub 9 minute time.
Posted by Chris on 03/10 at 02:42 PM
.....
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Memphis in May
Crossfit and Memphis Mud
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Jump-centric Plyometric Training
Personal Training For Every Skill Level.
Richard Simmons and CrossFit Alpha - Memphis?
7 Simple Ways To Burst Out of Bed Each Morning
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Simple Workout Today
Monday, March 10, 2008
Several of you are prepping for your level 1 test. SO we need to do this.
Workout:
1 mile run for time.
Quick simple and effective.
Remember you are shooting for sub 9 minute time.
Workout:
1 mile run for time.
Quick simple and effective.
Remember you are shooting for sub 9 minute time.