Working on the Commando Krav Maga Program

Hey guys,

Im working out the kinks on how I will be presenting the Commando Krav Maga classes. I have decided to make it a second program to run parallel with the CrossFit personal training program. More details to be released soon.


Todays Workout

10 100 meter sprints
Rest 1 minute between each sprint.

Brooke working on ring pushups



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Yesterdays Whiteboard

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