Personal Training Testimonials

I absolutely loved it
CrossFit (Alpha) is great for those who want to challenge themselves, but also want variety.

CrossFit Alpha Links

CrossFit Jackson
Jackson TN's CrossFit Affiliate. Located 1 hour East of Memphis
Chris’ Personal Blog
Check out whats going on with Chris' training and life.

Spam attacks and site changes

Tuesday, March 10, 2009

Hey guys,

The past 5 days have been crazy for spam attacks on the comments sections. I am still working on clearing them out, and have taken some new security measures. You may notice a new captcha that is a little harder to crack, and other measures have been taken behind the scenes to reduce the attacks. trying to make this website experience as positive as possible.
Posted by Chris on 03/10 at 10:19 AM .....

Add comments(0) to Spam attacks and site changes •


CrossFit Bodyweight Workout 031009

As Many Rounds As Possible in 20 minutes of:

- 10 pushups
- 20 situps
- 30 squats
Posted by Chris on 03/10 at 08:45 AM .....

Most recent comments

This workout is best for me. I tried it for two weeks then i started adding 4 pushups, 6 situps and 6 squats each week. Thanks for the tips!
Jackie garage storage organization

Posted by Jackie  on  12/08   at  11:20 AM



Add comments(1) to CrossFit Bodyweight Workout 031009 •


Feedback Needed.

Friday, February 27, 2009

Hey guys, having trouble with something. I have a couple of logos created, and I am torn between using one of these.... or making a new one.

HELP ME CHOOSE!!

Should I go with the original?



This one?



Or should I just get a new one made.


Please comment on which one you like or dislike, and why?
Posted by Chris on 02/27 at 11:06 PM .....

Most recent comments

I like a combination of the two. Maybe if the start here and finish here weren't in the same font?
Just my thought. MICR Toner

Posted by MTW  on  03/05   at  02:51 PM


Personally, I like the 2nd one better. It displays what you have to offer in a more complete manner.

Posted by Alex  on  04/24   at  10:13 PM


I would stick with the original one, but that's just me.

Posted by James Wagoner  on  03/06   at  09:28 AM



Add comments(3) to Feedback Needed. •


CrossFit Bodyweight Workout 02272009

5 rounds for time:

30 squats
20 situps
10 pushups
Posted by Chris on 02/27 at 10:30 AM .....

Most recent comments

This workout is best for me. I tried it for two weeks then i started adding 4 pushups, 6 situps and 6 squats each week. Thanks for the tips!
Sam garage storage organization

Posted by Sam  on  12/08   at  11:22 AM



Add comments(1) to CrossFit Bodyweight Workout 02272009 •


Your eyes are not playing tricks on you.

Thursday, February 26, 2009

I am actively working on the site while it is live, so things are getting moved around, created, and destroyed. Just an FYI
Posted by Chris on 02/26 at 03:07 PM .....

Add comments(0) to Your eyes are not playing tricks on you. •


Our Studio Gets a Face Lift!

New paint, new lights, and some new equipment. Here is the new and improved CrossFit Alpha
CrossFit Garage Gym 1
CrossFit Garage Gym 2
CrossFit Garage Gym 3
CrossFit Garage Gym 4
CrossFit Garage Gym 5
Posted by Chris on 02/26 at 08:14 AM .....

Most recent comments

Wow!!! Awesome studio!!!

Posted by Jamie in Jackson, TN  on  02/27   at  10:03 PM


LD,

Things are going well, almost fully recovered from the surgery. Bob is a good watch-dummy, and he is never too tired to spar... he does need to work on his defenses though!
Posted by CrossFit Chris  on  02/27   at  11:27 AM


Hey Chris,

The new look is awesome! I see you've got Bob watching over your stuff while you're out. My Bob watches over my downstairs while I'm out. I hope everything is going well for…

Posted by LincolnDakota  on  02/27   at  10:04 AM



Add comments(3) to Our Studio Gets a Face Lift! •


New site Changes

Monday, February 23, 2009

Hey Guys,

Been working hard on the site. Have a new personal blog that I am still debugging: http://crossfitalphachris.blogspot.com/

This is where I will be hosting my own day to day adventures, and this website will be reserved for things like the workouts and challenges, and general CFA news.

The new challenge will be started soon as well too. Hope you are all ready to do some squats!
Posted by Chris on 02/23 at 10:05 PM .....

Add comments(0) to New site Changes •


New Site Layout Under Development.

Sunday, February 15, 2009

Hey Guys!

Working on a new site layout and navigation.

If there are any improvements you would like made to the site, let me know!
Posted by Chris on 02/15 at 09:44 PM .....

Most recent comments

nazyoamv http://zqbsslks.com peowwrrn vamtlojf

Posted by hrkuxdgo  on  04/17   at  08:37 PM



Add comments(1) to New Site Layout Under Development. •


New Deadlift PR for Brian.

Congrats to Brian who made a 40lb jump to a new PR with his deadlift.

GREAT JOB MAN!!!
Deadlift PR
Posted by Chris on 02/15 at 09:39 PM .....

Add comments(0) to New Deadlift PR for Brian. •


Our Next Fitness Challenge…

Saturday, January 10, 2009

Our next fitness challenge is going to be centered on the body weight squat and based on "Greasing the Groove" methodology.

Date has not been determined yet.... nor has length of time.

What are your thoughts? Post to comments.
Posted by Chris on 01/10 at 09:04 PM .....

Most recent comments

No one useful answers...=/
Let's talk about order essays at least.

Posted by order essays  on  02/17   at  01:03 PM


I am not also aware of the meaning of "Greasing the Groove" methodology. Can you explain more of this?

Thanks,

Posted by Ron  on  04/21   at  03:18 AM


Hey James,

Thanks for the kind words, things are going much better now. I am working on an article explaining the methodology... the hows and whys it works.

Trust me, its not…

Posted by Chris  on  01/28   at  02:56 AM



Add comments(4) to Our Next Fitness Challenge… •


Back from the Dead

Sunday, January 04, 2009

CrossFit Zombie Cat



Surgery went well. I am now mostly recovered. My apologies for dropping of the face of the internet and Earth like I did, recovery was BRUTAL for me.

I am working on returning your e-mails, please be patient!.

Another challenge is in the works as well.

Hope everyone had good holidays.
Posted by Chris on 01/04 at 10:44 PM .....

Most recent comments

Sarah,

Thank you for the kind words, and I am glad you had such great success with the challenge. I am working on another one as we speak.

Stay Tuned!

Posted by Chris  on  01/10   at  10:11 PM


Glad you are recovering and sorry it has been so brutal. Thanks again for putting together that last challenge. I went for a bike ride on New Year's Day and could really tell the difference in my core…

Posted by Sarah  on  01/06   at  12:18 PM



Add comments(2) to Back from the Dead •


Day 44 - Update on Health

Friday, December 19, 2008

As we draw to a close on the Challenge and the holidays, I want to comment on how proud I am of every who has stuck it out and seen great progress with tis challenge.

My goal of this challenge was to provide a supportive atmosphere for a common goal. unfortunately my health took me out early.

I have a deep seated infection in my sinuses and is the cause of my extremely weakened immune system. I go under the knife on Dec 23 to correct it. Keep on pushing guys! The journey is nearly complete.
Posted by Chris on 12/19 at 11:13 AM .....

Most recent comments

Chris, I hope your surgery goes well today. I'm sure you are just ready to feel better. Sending you good thoughts of good health.
Happy Holidays everyone.

Posted by Sarah  on  12/23   at  10:31 AM


Hope your doing better Chris and hope the surgery fixes the problem which I'm sure it will

Posted by Chris H  on  12/21   at  02:44 PM



Add comments(2) to Day 44 - Update on Health •


Page 2 of 17 pages  <  1 2 3 4 >  Last »