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CrossFit Jackson
Jackson TN's CrossFit Affiliate. Located 1 hour East of Memphis

Tabata Squats

Friday, February 08, 2008

8 rounds for time:

As many squats as possible in 20 seconds
10 seconds of rest

4 minutes total:

You score is the lowest number of squats you did in any rounds.

This is not golf people, low score does NOT win.

Post score


Posted by Chris on 02/08 at 02:44 PM .....

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10 for 10 times 3

Monday, February 04, 2008

Todays workout is one of my favorites:

10 rounds for time:

10 Push-ups
10 Situps
10 Squats

Post times

Posted by Chris on 02/04 at 10:06 PM .....

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Another Travel Friendly Workout From CrossFit Alpha - Memphis, TN

Sunday, February 03, 2008

Workout: 5 push ups 5 squats 5 sit ups, 20 rounds.

20 Rounds for time:


  • 5 pushups

  • 5 squats

  • 5 situps



Complete as quickly as possible.
Posted by Chris on 02/03 at 06:52 AM .....

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