Day 35
Wednesday, December 10, 2008
Day 35 of the challenge.
Sarah made a comment about the site not being updated. My health has been on a sharp decline, and this is the reason for my lack of updates. I have an AB resistant infection embedded in my sinuses and ears, causing all kinds of problems such as extreme pressure and pain, ruptured eardrums, coordination difficulties, and hearing loss. I have not done my push ups for the last 2 weeks, but If I am well before the end of the challenge....I have a lot of catching up to do!
I go to an ENT specialist on Monday, and hopefully we can find the cause of all of this.
I am proud of everyone for sticking through thus far, and Sarah.... YOU GO GIRL! You are an inspiration to us all.
Posted by Chris on 12/10 at 10:53 AM
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Day 28
Wednesday, December 03, 2008
Hope everyone has been going strong through the holiday weekend!
Posted by Chris on 12/03 at 11:58 AM
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24 Days
Saturday, November 29, 2008
24 days and counting.
Have your muscles adjusted yet, or do you find that you are still very sore?
Posted by Chris on 11/29 at 10:35 AM
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Happy Thanksgiving
Thursday, November 27, 2008
Hope every stuffs their faces... I know I will.
Photo from:
CrossFit Threshhold
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Day 22 of the 50 day push up challenge
Posted by Chris on 11/27 at 10:00 AM
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Holiday Crime Prevention Tips: Personal Vigilance
Wednesday, November 26, 2008
By Chris Drewry
http://www.crossfitalpha.com
The holidays are upon us. A time for reflection, thanksgiving, family, and merriment. This season of the year empowers some of us with a sense of giving and charity, but for others it can embolden them to commit acts of violence and wickedness. Unfortunately, crime doesn't take a holiday. In fact, it often spikes during the holidays.
One of the more common crimes is the personal attack. Be it in the form of a robbery or assault, this is one of the most pervasive encroachments of our personal security that can occur, and can often scar victims emotionally and mentally. Especially when it occurs this time of year.
The question that begs to be answered it this:
How can we reduce our chances of becoming a victim to a personal attack if we are alone?
An argument can be made that you should never be out and about alone, but lets be real folks... you have to do things alone, especially this time of year.
In this article we will dive into the criminal psyche and pick apart the hows and whys of their targeting process and how to reduce our chances of being chosen for an attack. Note that I said reduce, not completely prevent.
Posted by Chris on 11/26 at 02:20 PM
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Day 21 of push ups
No witty remarks today, still working on the self preservation article. it will be posted shortly.
Posted by Chris on 11/26 at 02:13 PM
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The 100 push up challenge: Day 20
Tuesday, November 25, 2008
Well, we are almost upon the halfway mark. We will be switching up the training protocols soon, and I will be posting an article detailing the new approach.
Look for a Holiday Crime prevention series to be posted here soon as well.
Happy Push Ups!
Posted by Chris on 11/25 at 01:35 PM
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CrossFit Bodyweight Workout 112408
Monday, November 24, 2008
36 - 26 -16 reps for time
Squats
Situps
High Jumps
Posted by Chris on 11/24 at 12:47 PM
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What is your max push ups #?
Day 19
How many push ups can you get non stop? Let us know your progress!!!
This slam ball is slammed out.
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"High achievement always takes place in the framework of high expectation." Jack Kinder
Posted by Chris on 11/24 at 09:32 AM
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Day 18
Sunday, November 23, 2008
Chris H, whom is stationed in Antarctica, has made it to the front page of
crossfit.com. Go check out his photo?
Posted by Chris on 11/23 at 03:10 PM
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Push ups, day 16
Friday, November 21, 2008
Rob working it
BTW Sarah, great job on your push up progression!!! Give her a hand!
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"I feel that the greatest reward for doing is the opportunity to do more." -
Jonas Salk
Posted by Chris on 11/21 at 04:49 PM
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CrossFit Bodyweight Workout 112108
"Push Sprints"
10 Rounds for time:
100m sprint
10 push ups
These push ups will count for your challenge. This workout is done quickly, literally in a matter of minutes... so remember... MAX EFFORT!
Posted by Chris on 11/21 at 10:21 AM
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