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• Personal Training
  
• Why We Train With CrossFit
  
• What is CrossFit
  
• Who Does CrossFit
  
• CrossFit in the Media
  
• Self-Defense (Combat Survival: Commando Krav Maga)
  
• Russian Kettlebell Training (AKC Style)
  
• Parkour (Free Running)
  
• Plans and Rates
  

Personal and Group Training Rates
BJ Penn and CrossFit
Fast, Furious and Not For the Faint of Heart - LA Times
Best Shape of Your Life in 20 Minutes
The NavySEALS.com CrossFit Program
CrossFit Defined by the Founder
Getting Fit Even If It Kills You - NY Times
The CrossFit Craze - LA Sports and Fitness
What is CrossFit?
Required reading

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