Frequently Asked Questions

• 1) General

1.a) Who can do CrossFit and Krav Maga
Both programs are tailored to your level of physical fitness and can be enjoyed regardless of your fiitness background.

1.b) Where are you located
We are located in Memphis TN. Please click the locations tab for more info.

1.c) Can I come in and workout on my own?
Currently an "open gym" format is not supported for either Krav Maga or CrossFit, but it is something we are considering for the future of CrossFit.

• 2) Posted Bodyweight Workouts

2.a) What are your bodyweight workouts
Our bodyweight workouts are used as both an introduction into functional fitness, and as a training tool for our current members to train on their own. The workouts are designed with CrossFit protocol in mind and require no equipment outside of the human body and a stop watch.

2.b) What if I cannot do the bodyweight workouts (too easy or too hard)
The bodyweight workouts are designed with the intermediate athelete in mind. If you find that the workouts are too difficult, cut the work load in half... if you find them too easy, double the workload.

2.c) Do you have demonstrations of the exercises that you use with the workouts?
We are producing demonstration videos and hope to have them live on the site soon.

• 3) Website Related

3.a) How do I use the search function to find my previous times, WOD score

3.b) I am having problems navigating the site
The CrossFit Alpha website has been optimized for use with the Mozilla Firefox web browser. There are known issues with Internet Explorer v6.xx and we reccomend trying a different browser if you are having problems navigation the site.

• 4) Nutrition

4.a) Dietary basics

4.b) Do you recommend any particular diet plan



Please post additional questions that you would like to see added.