Training
All things exercise.
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Post a workout you created here, let others try it.
Moderators:
Tim G.
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A description of all the girls. Share your times and your tips for increasing performance in these benchmark workouts.
Moderators:
Tim G.
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See all the bodyweight workouts posted on the main page here.
Moderators:
Tim G.
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Depository for various articles on Fitness and Exercise.
Moderators:
Tim G.
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Think your fit? Try these challenges on for size and post your results.
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Personal Logs
A place to keep track of all the important elements of your fitness goals.
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Did you do a workout on you own? Did you do CFA's Workout of the Day? Keep track of your overall training progress here!
Moderators:
Tim G.
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Keep track of every meal, snack, morsel here! If diet is where you need the most help, keeping track of dietary intake is essential.
Moderators:
Tim G.
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Nutrition
All things nutrition.
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Post your favorite, healthy recipes here. Discuss healthful cooking in general.
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Tim G.
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Discuss current diets and ask questions. The 2 types of diets we recommend are "The Zone" and "Paleo".
Moderators:
Tim G.
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Depository for articles on diet and nutrition.
Moderators:
Tim G.
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General Discussion
General chatter.
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General nonsense and conversation goes here. Keep it clean!
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The place for general discussion on CrossFit and Commando Krav Maga.
Moderators:
Tim G.
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Clients Only
Clients only.
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